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Walking is one of France鈥檚 most popular pastimes and there is an incredible variety of terrain to explore.

Whether you are a complete beginner or perhaps have walked before in other countries, some practical advice will help you get ready to enjoy the French trails.

Read more: Map: Top 10 French departments best for health in new 2025 ranking

In terms of equipment, a decent pair of well fitting shoes with good grip is all you need to get started, and you could later invest in some walking boots. It is best to try on different types and get properly fitted in a shop. 

Smaller sports outlets can be excellent sources of advice, while larger ones such as and have the advantage of a wide product range, including their own brand kit.

At first, a small rucksack to hold a drink and food, extra layer or waterproof jacket depending on the weather, whistle, mobile phone and paper or online map will be enough for shorter walks. 

You may also like to try walking poles, which offer a bit of extra support and are helpful when you are out for longer.

Considerable work is put into marking out walks and providing information by 贵贵搁补苍诲辞苍苍茅别 (the French Hiking Federation), local authorities and other organisations.

Over 227,000km of marked paths have been created, ranging from short loops to multi-day hikes across the country, each guiding you through an area鈥檚 landscape and heritage.

It is worth noting that the footpath system here may be quite different to what you are used to. In France, they are frequently shared with horse riders, cyclists and sometimes motocross and quad bikes, and go over both public and private land.

In the latter case, permissive access will have been granted so legally you can walk across it providing you follow the designated path.

On the ground, private paths and land are often signed by propri茅t茅 priv茅e or defense d鈥檈ntrer (private property or no entry). Maps do not always show this information so sticking to the signposted walks is best until you know an area.

You also need to be aware of local hunts taking place. Hunt calendars, showing the dates of upcoming hunts are often available, and hunting information will be made available online through hunting federation websites. 

Read more: Is there a way to check if a hunt is taking place near me in France?

Hunters also need to put up signs informing people of an activity taking place. 

The shorter marked walking and hiking routes in France are known as promenade et randonn茅e (PR). Each has a name or number so you are able to check the distance, terrain and approximate duration first then choose one to suit you.

From a set starting point, follow the waymarks and arrows 鈥� largely found on posts, trees and walls 鈥� around the route. Most of these walks are created by 贵贵搁补苍诲辞苍苍茅别 and a system of is used to guide you along.

Read more: What do the signs on French hiking paths mean?

Dogs are generally welcome when walking but there may be specific local rules that request they stay on leads. In many National Parks and certain areas where they could be a danger to animals and livestock, dogs are not permitted even on leads, the exception being blind or assistant dogs. These places are usually well signposted but you can check online to make sure before you set off.

In addition, note that rules for dog walkers in France changed from April 15, making it illegal to have your dog off-lead away from designated paths and trails in woods and forests over the summer. The rule lasts until June 30 and is intended to protect birds and small mammals during their nesting and reproductive seasons. 

Breaking this rule risks a fine of up to 鈧�750, as article R428-6 of the Code de l鈥檈nvironnement (environment code) defines a dog not kept on a lead is considered to be 鈥渞oaming鈥�.

For the rest of the year, the pet does not have to be on a lead but it must remain within a 100-metre radius of its owner at all times nonetheless

There are plenty of options for finding walks wherever you are based 鈥� maps, information and advice is generally available by asking at the mairie (town hall) or local tourist information office. A lot of commune websites detail their local circuits and once you start noticing the yellow markings you will begin to see them everywhere!

The departmental and main tourist area websites in France also have searchable lists and maps highlighting their balades (walks) and 谤补苍诲辞苍茅别蝉 (hikes).

Useful walking information in English can be found on the website as well as a database of routes. Other excellent sites are and.

Walking apps are a valuable resource and not only show thousands of routes in France but often have a navigation feature enabling you to see exactly where you are on the map as you walk.

You will generally need a data connection to see the maps but many apps have a premium, paid-for option that lets you download maps for offline use. Some apps will record your track while you walk and let you upload photos and notes afterwards to create a digital scrapbook of all the places you have visited. Try these ones to get started: 

• - 贵贵搁补苍诲辞苍苍茅别鈥檚 official app with route ideas, navigation and pdf route downloads;

• - The official app of France鈥檚 National Geographical Institute with free online access to IGN maps;

• - a library of routes with detailed descriptions plus live GPS location.

If you prefer to page through a book for ideas, there are some excellent walking guidebooks in English such as those from. Or lay out one of France鈥檚 to pore over for new paths.

As a beginner you can learn lots by heading out with other more experienced walkers. To that end, there are thousands of local walking groups in France to join. Most invite you on a couple of walks before becoming a member. 

贵贵搁补苍诲辞苍苍茅别 has a searchable page for but it is worth asking at the mairie or searching online as there are always local smaller groups too.

Besides having people to show you new walks, it could also provide the opportunity to practise French in a relaxed setting, make new friends and take part in regular activities throughout the year. 

For walking destinations in France, Dordogne has hundreds of year-round routes through its green landscapes and beautiful villages. 

You could follow Brittany鈥檚 coastal path as it weaves around impressive headlands and bays, or head to Cantal in the Massif Central, where adventurous walks for beginners take you up high in the volcanic mountain range. 

Urban walking is another option: Paris, Marseille and Bordeaux are among the growing number of places that provide fantastic city walks.